The 30x5 Challenge has ended! How'd you do?
I did really well the first week, made the whole 30 minutes all five days. Week two went a little less easily. I was sick (very sick) on Thursday and still recovering on Friday so I started by using up my two "get out of moving free" days. I spent more than 30 minutes raking and shoveling on Saturday getting the garden ready for planting. Hit the treadmill on Sunday but then Monday came and honestly, I don't know what happened - I just didn't get it done. I finished the week strong though so I made four of the five days.
The results? I have more energy all day if I just get my rear upstairs and on the treadmill in the a.m. I've lost three pounds between the exercise and the sick thing. Yeah!
I'll definitely be joining the Challenge again when it picks up after Easter.
Visit 2nd Cup to link to other Challenge participants and thanks Linda for the inspiration and for this award!